My Background

I am an Apprenticeship Instructor at Control Studios in Houston, Texas. Part of the curriculum involves instructing private and semi-private sessions, with clients of all body types. Upon graduation I will be a Certified 3rd Generation Classical Pilates Instructor in the lineage of Romana Kryzanowska.

After a rewarding career as a registered nurse, I transitioned into Classical Pilates instruction to continue supporting health and wellness in a more holistic and movement-focused way. My years in nursing provided me with a strong foundation in anatomy, body mechanics, patient care, and the importance of individualized support. Through Classical Pilates, I now help clients improve strength, posture, flexibility, balance, and overall body awareness in a safe and encouraging environment. I am passionate about guiding individuals of all ages and fitness levels toward better movement, greater confidence, and long-term well-being.

My Philosophy

I believe Pilates is for every body. Rooted in the timeless principles of classical Pilates, my approach honors strength, balance, control, and mindful movement while welcoming clients of all ages, abilities, and body types.

 I am committed to creating a supportive, inclusive environment where movement is never about changing who you are, but about helping you feel stronger, more connected, and more confident in your body. Through personalized instruction and intentional guidance, I meet each client where they are — whether they are beginning their movement journey or deepening an established practice.

 My philosophy centers on the idea that true wellness is built through consistency, compassion, and respect for the individual body. Pilates is not one-size-fits-all, and neither is my teaching. Every session is designed to empower sustainable strength, improved mobility, and a deeper sense of well-being for every person who walks through our doors.

Private One-on-One Sessions for $35

Receive focused instruction with customized workouts designed specifically for your body and goals.

Perfect for:

• Beginners

• Injury recovery support

• Athletes & dancers

• Stress relief & wellness

• Strength and toning

What You’ll Gain

• Improved core strength

• Better posture and alignment

• Increased flexibility and mobility

• Enhanced balance and body awareness

• Low-impact, full-body conditioning